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How therapist matching works
We don't use an algorithm. A real person looks at your intake form and matches you to a therapist who fits.
Read more →🗓️What happens in the first session
Your first session isn't therapy yet. It's a conversation. Here's what to expect.
Read more →💬What talk therapy can and cannot do
We'll be straight with you: therapy is not everything. Here's what it is, and what it isn't.
Read more →🌱How to talk to a therapist for the first time if you've never done it
You don't need to arrive with everything sorted. You don't even need to know what you want to say.
Read more →🤔What if I'm not sure I need therapy?
You don't need to be in crisis to come here. You also don't need certainty.
Read more →🔒Is my data private?
Yes. Here's exactly how, and who can see what.
Read more →🔄Can I switch therapists?
Yes. No explanation needed. Here's how.
Read more →🏥What's the difference between a therapist and a psychiatrist?
Two different things. Knowing which you need saves a lot of time.
Read more →Didn't find what you were looking for?
Write to us. We respond — usually within a few hours.
hello@zenspace.in